It’s All About You’ (IAAU) Women’s Group Are you a woman struggling with stress? Anxiety? Social isolation? Low self-esteem, Low confidence? Come and join us! IAAU is a supportive, warm and caring women’s group that offers sensitive, interesting and enjoyable support. Please contact us here at Calm and Centred for more details about this group!
Black Men’s Mental Health Service Our black men’s mental health service follows a model which works specifically with men to encourage and develop well-being, reduce isolation, engage with culturally sensitive psychological intervention, empowerment, self-esteem, confidence, education and awareness with a view to improving overall wellbeing and to address the health inequalities they face.
Self Care Workshops Our Self care workshops consists of two main components: Our unique combination of theoretical and practical sessions makes for very informative, interesting, fun and engaging self care workshops with the added advantage of attendees going home with oil and cream blends made with their own hands under the direction of a fully […]
Attention Employers! Our EAP can help you to: A recent CIPD survey reveals that stress-related absence has increased in nearly two-fifths of organisations. Heavy workloads remain the most common cause but an increased proportion blame management style. Nearly three-fifths of organisations have seen an increase in the number of reported common mental health conditions, such […]
