Calm and Centred CIC supports ‘Mental Health Awareness Week’ 2023
Welcome to Calm & Centered
At Calm&Centred our main focus is crisis prevention by utilising therapeutic interventions and coping strategies designed to help prevent community members from escalating from low level mental health issues to a full blown crisis.
One of the ways in which we tackle this issue is by delivering person centred health and wellness therapies which are specifically geared towards helping individuals who are struggling with stress, anxiety (low level mental health problems) and related issues.
Some of our projects and services:
- Coping With Bereavement Project (CWBP)
- Monthly Bereavement ‘Care Cafe’s’
- Mary Seacole Memorial Gardens, Chapeltown, Leeds
- Culturally Sensitive Bereavement Counselling
- Culturally sensitive counselling and psychotherapy
- It’s All About You Women’s Group (IAAU)
- Community Crisis Prevention Service (CCPS)
We also cater for those who just want to be pampered, feel great and wish to invest in themselves, with a one to one tailor made service.
We also facilitate group sessions that encourage positive interactions amongst those seeking to enhance their well-being.
“Welcome to Calm&Centred”
Upcoming Events…
CARE CAFE
(Hosted by CWBP)
Dates for your Diary:
***The Last Saturday of Every Month!***
***3pm to 4.30pm***
‘Care Cafe’ Venue: 150 Chapeltown Road, Leeds, LS7 4EE.
Free admission including teas, coffees and refreshments.
The purpose of the Cafe’s is to provide a comfortable and safe space to discuss all matters relating to Bereavement.
Why not join us in person or via Zoom if you prefer…
…We look forward to seeing you there!
Please contact us for further details…
Tel: 0113 834 5141
Email: cwbp@calmandcentred.co.uk
Our Services
EAP
- Increase staff morale
- Reduce absences
- Improve staff retention
- Attract high calibre staff
IAAU Womens Group
Anxiety?
Social Isolation?
Low Self esteem?
Then come and join us as we move forward together for the better…
Group Sessions
Self-Care Toolbox
Auricular Acupuncture
Reflexology
Coping with Bereavement Project (CWBP)
Aromatherapy
Black Mens' Mental Health Service
Massage Therapy
Testimonials
“The involvement of Calm and Centred was pivotal to the success of our women’s group pilot…creating an environment for the sessions that was relaxing and made the women who attended feel safe and at ease. …The professionalism and commitment delivered to these women ensured they built their self-esteem, confidence and self-worth and had a much wider impact than anticipated originally. I would definitely recommend the service to anyone.” C.Huxley (Yorkshire Manager) St. Giles Trust
“I have noticed a massive difference before and after my treatments and can say these treatments have helped improved my physical, Emotional and Mental well-being Would definitely recommend.” S. Khawaja (Client)
“We have worked with Calm and Centred to obtain therapies for our staff to assist with their work life balance. The advice we were given was professional and informative and the staff really enjoyed the therapies they received. Our staff said that they really feel valued as an employee and think all companies should offer this kind of support to their teams. “J.Willocks (Chief Exec.) Ethical Homecare Ltd
“…wonderful sessions which not only gave me back my life but also the ability to help myself by calming, relaxing & supporting me through a serious illness.” P.Hudson (Client)
Hours
(By Appointment Only)
