Mindfulness, breathing in the present moment, managing anxiety and pain. How to blend and use Oils & Creams.
Included:
- ‘It’s All About You’ (IAAU) Women’s Group
- Coping With Bereavement Project (CWBP) – ‘Care Café’ peer support group
- Real Talk – Men’s Group
- Mindfulness groups
- Oil making group sessions using essential oils for self-care
