Calm And Centred – Be calm, be centered

A Therapeutic Approach To Empower Others

Welcome to Calm & Centered

At Calm&Centred our main focus is crisis prevention by utilising therapeutic interventions and coping strategies designed to help prevent community members from escalating from low level mental health issues to a full blown crisis.

One of the ways in which we tackle this issue is by delivering person centred health and wellness therapies which are specifically geared towards helping individuals who are struggling with stress, anxiety (low level mental health problems) and related issues.

Some Services We Offer

Solutions Tailored to Your Needs

Complementary Therapy

Wide portfolio of complementary therapies…

Recreational Therapy

Using arts, and crafts for…

Group Sessions

Mindfulness, breathing in the present…

Employee Assistance Programme (EAP)

Attention Employers! Our EAP can…

Self Care

Self Care Workshops Our Self…

‘Real Talk’

Black Men’s Mental Health Service…

IAAU

It’s All About You’ (IAAU) Women’s Group…

Coping with Bereavement Project (CWBP)

The Coping with Bereavement Project…

Culturally Competent Counselling and Psychotherapy

At Calm and Centred, we…

Coaching and Mentoring

We provide personal Coaching and…

What Our Patients are Saying

“

The involvement of Calm and Centred was pivotal to the success of our women’s group pilot…creating an environment for the sessions that was relaxing and made the women who attended feel safe and at ease. …The professionalism and commitment delivered to these women ensured they built their self-esteem, confidence and self-worth and had a much wider impact than anticipated originally. I would definitely recommend the service to anyone.

”

C.Huxley

(Yorkshire Manager) St. Giles Trust

“

I have noticed a massive difference before and after my treatments and can say these treatments have helped improved my physical, Emotional and Mental well-being Would definitely recommend.

”

S. Khawaja

“

We have worked with Calm and Centred to obtain therapies for our staff to assist with their work life balance. The advice we were given was professional and informative and the staff really enjoyed the therapies they received. Our staff said that they really feel valued as an employee and think all companies should offer this kind of support to their teams.

”

J.Willocks

(Chief Exec.) Ethical Homecare Ltd

“

…wonderful sessions which not only gave me back my life but also the ability to help myself by calming, relaxing & supporting me through a serious illness.

”

P.Hudson

Working Hours (By Appointment Only)

Monday 9AM - 5PM

Tuesday 9AM - 5PM

Wednesday 9AM - 5PM

Thursday 9AM - 5PM

Friday 10AM - 10PM

Saturday 10AM - 4PM

Sunday Closed

0113 834 5141

Contact

“Thank You”
A big thank you to the NHS, Leeds City Council and Leeds Community Foundation
for endorsing and supporting our services!

A Therapeutic Approach To Empower Others

Welcome to Calm & Centered

Some Services We Offer

Solutions Tailored to Your Needs

Complementary Therapy

Recreational Therapy

Group Sessions

Employee Assistance Programme (EAP)

Self Care

‘Real Talk’

IAAU

Coping with Bereavement Project (CWBP)

Culturally Competent Counselling and Psychotherapy

Coaching and Mentoring

Testimonials

What Our Patients are Saying

C.Huxley

S. Khawaja

J.Willocks

P.Hudson

Quick Links

Services

Contact Info