Services

CWBP

Coping with Bereavement Project (CWBP)

The Coping with Bereavement Project (CWBP) is a community focused bereavement service, with a difference, providing practical coping strategies and support to individuals and groups struggling with bereavement.

Our aim is to address issues associated with bereavement such as:

  • Low moods
  • Anxiety
  • Stress
  • Panic attacks
  • Anger management
  • Sleep deprivation

We have our own highly trained and experienced complementary therapists who provide a wide range of healing therapies to address the above issues.

Our health and well-being programme is geared towards improving the physical and emotional well-being of those who are facing or currently going through the bereavement process.

  • We support you if you are at least 18 years of age
  • We are client focused and always put your needs first

Please contact us at Calm and Centred and ask for the CWBP Team!

0113 834 5141

cwbp@calmandcentred.co.uk

IAAU

‘It’s All About You’ (IAAU) Women’s Group

Are you a woman struggling with stress?

Anxiety? Social isolation? Low self-esteem,

Low confidence?

Come and join us!

IAAU is a supportive, warm and caring women’s group that offers sensitive, interesting and enjoyable support.

Please contact us here at Calm and Centred for more details about this group!

BMMH

Black Men’s Mental Health Service

Our black men’s mental health service follows a model which works specifically with men to encourage and develop well-being, reduce isolation, engage with culturally sensitive psychological intervention, empowerment, self-esteem, confidence, education and awareness with a view to improving overall wellbeing and to address the health inequalities they face.

Self Care

Self Care Workshops

Our Self care workshops consists of two main components:

  1. Mindfulness Practice
  2. Essential Oils

Our unique combination of theoretical and practical sessions makes for very informative, interesting, fun and engaging self care workshops with the added advantage of attendees going home with oil and cream blends made with their own hands under the direction of a fully qualified and experienced Aromatherapist

The workshops have proven to be popular with special interest groups, various service user groups, employee assistance programmes and corporate events.

EAP

EMPLOYEE ASSISTANCE PROGRAMME (EAP)

Attention Employers!

Our EAP can help you to:

  • Reduce absences
  • Increase staff morale
  • Improve staff retention
  • Attract high calibre staff

A recent CIPD survey reveals that stress-related absence has increased in nearly two-fifths of organisations. Heavy workloads remain the most common cause but an increased proportion blame management style.

Nearly three-fifths of organisations have seen an increase in the number of reported common mental health conditions, such as anxiety and depression, among employees.

Overall, three-quarters of survey respondents report benefits from health and well-being activity (i.e. EAP’s), most noticeably better morale and engagement, a healthier and more inclusive culture, and lower sickness absence!

Our Employee Assistance Programmes are specifically geared towards the needs of employers and employees just like you!

In addition to 1:1 Complementary Therapies, our Health and Wellness sessions will provide your employees with tools and techniques; such as mindfulness, breathing and visualisation, to use at home. This also includes self massage to help with issues such as stress, anxiety, depression and pain.

It’s time to get pro active about the well being of your Employees – You will be glad that you did!

Contact our EAP Team at Calm and Centred Today!

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